Mindfulness Through a Lens

🌳🌲🌳SLOWING down with a phone in hand … seems to contradict itself when talking about NATURE CONNECTION but using your camera can draw the eye in …. take in colour and detail that you may not have SEEN before. YESTERDAY I scrambled in the hedgerow to find some sneaky Snowdrops all hiding and the colour of the MOSS was vivid – no filter 💚😊. 🌳🌲

🌺🌸WHEN we think of mindful activities we MAY think of quiet corners and sitting still BUT mindfulness activities can be more active the trick is to just BE present, to BE open and accepting and to BE kind and gentle 🌺🌸🌺