Day 2 – a grounding game:

Stand in a spot in your garden or whilst out for a walk. Stand or sit in a spot.

– name 5 things you can See
– name 4 things you can Hear
– name 3 things you can Touch
– name 2 things you can Smell
– name 1 thing you can Taste

I think Taste is a bit tricky as we shouldn’t eat anything outdoors unless we’re absolutely sure so this might be a good one to hold onto for a rainy day so we can taste the rain 🌧💚